Keto Diet for Beginners and its Merits.
A keto diet is a diet which composes more fats than carbs. If you choose to live on a keto diet, your main source of energy becomes fats as opposed to carbs which are the mainly used energy sources. For a keto die the highest proportion of the meal should be fats, followed by proteins and carbs being the least taken at proportions of 65-80%, 20-30%, and 0-10% respectively.
If you are a beginner the keto diet may take a toll on your body and you may experience some acclimatization side effects. You may experience a keto flu. Occurrence of the flu is caused by the change of your main source of energy from carbs to ketones. Some of the flu symptoms include nausea, increased heart rate, headaches, mental fogginess, fatigue, and muscle cramps.
A reduction of your general body performance is also inevitable. Fatigue, lack of motivation, energy, and strength to perform physical activities are some of the ways the lack of performance may manifest. A great deal of reduced body weight is also an experience during the transition period from a carbs diet to a ketone diet. Water from the body is lost when insulin levels in the blood reduce due to a consequent reduction in carbs and this is why one loses weight on the switch. Weight reduction is also caused by the breakdown of glycogen stored in the body by glucagon to glucose so as to supplement the low blood sugar level of your carb deprived body. Weight loss is an effect of reduced glycogen and water from the body tissues.
There are merits one reaps by switching to the keto diet. An individual experiences increased energy when they switch to a keto diet. Keto diets contain fats and ketones which have a higher calorific value as compared to carbohydrates and for this reason the diet results to more energy released during respiration. Such individuals can sustain their energy production when performing tasks which require large amounts of energy for a long period of time.
Enhanced cognition is also a benefit of switching to a ketone rich diet. Ketones are a more preferred energy source for the brain as compared to glucose. Switching to a ketone diet would see you have an increase in cognition performance of your brain with an increased concentration and remembrance.
There is a significant difference in your body composition when you are on a ketone diet. Keeping to a ketone diet conditions your body to breaking down a state od kenosis breaking down more fats from the reserves when the ketone level goes down so as to replenish your body. Due to the reduced fat levels in the body, you keep fit easily. From the above benefits, consider switching to a ketone diet.